Make sure you know why you have bloating first before you treat it. There are many reasons for bloating. Check out this article here: http://healthbeauty24.net/2016/07/28/suffering-from-a-bloated-stomach-this-is-why-and-what-you-should-do-to-relieve-constipation-and-bloating-in-few-minutes/ This diet will help, but just eliminating sugar will help as well. Make it organic and it is even better. Check out this article here: http://fitnutritionandhealth.com/eliminate-all-poisons-from-your-body-in-48-hours-a-weekend-detoxification-plan/ Not just gross bacterium, but I believe there is another reason why Japanese take their shoes off at the door. It is because of the potential of bringing in spirit attachments that collect at the feet; that then is left outside the door too. Check out this article here: http://unisoultheory.com/index.php/2016/07/27/take-off-shoes/ I firmly believe if you have a balanced diet it doesn't matter. I have been eating white rice, but in moderation. It is also what you put with it that will spike your blood sugars, so just eating white rice alone, is not bad for you, neither are vegetables, but the moment you put sugar with it, as in a sauce, it will have that effect. Check out this article here: http://www.bodymindsoulspirit.com/people-think-brown-rice-is-better-than-white-because-they-dont-know-this/ You'd be amazed at what you read on the ingredients list; sugar is in everything. Do some research on what kinds of sugar they are using in your favourite foods. Dextrose, corn syrup, fructose are just a few to notice. Do yourself a favour for your heart and pancreas! At least reduce it to be a treat (which it was meant for in the first place), if not cutting it out forever. Check out this article here: http://iheartintelligence.com/2016/02/19/detox-sugar/ Just make sure you open a window to let the smoke (and negativity) get away. Check out this article here: http://dailygardeningtips.com/burn-bay-leaf-house-reason-youll-amazed/ This is important with all the negativity and chaos going on around the world right now. Check out this article here: http://wakeup-world.com/2015/08/15/20-effective-ways-to-clear-and-protect-against-negative-energy/ I highly recommend doing these liver cleanses, with our without the epsom salts, especially if you are on a path of letting go of your stuff and purging all the negative from your body you no longer need. Check out this article here: http://raiseyourvibration.com/quick-gentle-liver-cleanse-without-the-epsom-salts-by-sabrina-reber/ 7/20/2016 6 Holistic Ways To Beat Depression:Everything in our reality is energy vibrating at a certain frequency. Feelings of anger, grief, jealousy, or resentment can create stuck energy in the emotional body which can lead to depression. Check out this article here: http://www.bodymindsoulspirit.com/6-holistic-ways-to-beat-depression/ |
Curator: NadineI would like you to know that as a disclaimer: I have not tried everything on this site. These are just things you can try, at your own risk, and should not be tried in place of medical advice. And comments are turned off on purpose. Archives
November 2019
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