Here is a great list of those foods that are highly anti-inflammatory. Turmeric is near the top as should be expected, as well as magnesium. I maintain that if a person takes out sugar from their diet, the inflammation would be drastically reduce if not eliminated. Check out this article here: http://goodfoodeating.com/6206/anti-inflammatory-food-index/ 4/30/2015 Parasites – The Hidden Enemy Within:Now is the time to start letting these things go. Spring cleaning of the inner will help with the outer by creating balance. We only need a healthy amount of good microorganisms in our gut, but we don't need parasites or an unbalance of those good microorganisms. Check out this article and helpful tips here: http://www.bourgeon.co.uk/parasites-the-hidden-enemy-within/ Here are some limiting beliefs you can shift for yourself if you have these ideas in your head now. Use the previous post in this DIY section to help you with that, or find a great Theta Healer® to help you. Check out this article here: http://themindunleashed.org/2015/04/limiting-beliefs.html Here is a great way to eliminate those limiting beliefs on our own. This is what Theta Healing® helps you to do. Check out this article here: http://www.expressiveartworkshops.com/2013/01/25/expressive-art-activity-9-journal-your-blocks-to-success/ 4/27/2015 Forgiveness without Regret:I think as humans we are all slow to forgive. This is a lesson to be learned. When it hurts emotionally, it is hard to let go of the blame, shame, victim game. Check out this article here: http://enlighteninglife.com/forgiveness-without-regret/ Don't go overboard, there has to be a balance. It is all about choices. Check out this article here: http://www.collective-evolution.com/2014/11/24/this-is-what-really-happens-to-your-body-when-you-practice-intermittent-fasting/ I like this article for introducing Tai Chi and Qi Gong. The first time I did Qi Gong, a very simple version, I noticed a difference in my energy. Check out this article here: http://themindunleashed.org/2015/04/healing-re-energising-your-chakras-rebooting-your-multidimensional-self.html 4/20/2015 Constipation Candy:Isn't coconut wonderful? Here is a recipe for people that have kids that have constipation, or for adults too (just take more) rather than using prescription products. Check out this article here: http://www.mommypotamus.com/constipation-candy/ Here is an elimination diet you can try to see if you have any results in getting rid of symptoms that may be affecting your body. This would treat the cause rather than the symptom. Check out this article here: http://www.mindbodygreen.com/0-17830/a-30-day-reset-to-reduce-inflammation-balance-your-hormones.html |
Curator: NadineI would like you to know that as a disclaimer: I have not tried everything on this site. These are just things you can try, at your own risk, and should not be tried in place of medical advice. And comments are turned off on purpose. Archives
November 2019
CategoriesAll Acupressure Cleansing Essential Oils Healthy Choices Recipe Relationships Research Sound Therapy Spiritual Theta Healing Tips |