Here is a great article that tells you that sugar and processed foods are possibly what is causing inflammation that is causing the epidemic of depression in the developed countries. Great theory, something that resonates with me. Check out this article here: http://themindunleashed.org/2015/01/new-research-reveals-real-causes-depression.html 1/30/2015 13 Disorders Caused By Lack Of Water:Drink more water. If you don't like water, try squishing a bit of lemon into the water, it really helps disguise the mineral taste some people can actually taste. Lemon is alkalizing as well as helpful for digestion. Warm water with lemon is also good. Milk is not water, it causes more mucous. Pop is not water, don't fool yourself, it does not replace liquid in your body, it robs the body of precious liquid because it has so much sugar to detox out of the body. Coffee is also dehydrating. Check out this article here: http://organichealth.co/13-disorders-caused-by-lack-of-water/ I agree with this article. Melatonin is not a quick fix for a symptom that is reflecting a cause. Too often we want instant gratification and reach for a pill to fix the problem. Check out this article here: http://empoweredsustenance.com/insomnia-remedies/ There is a reason why this is something that, generations ago, this was part of a healthy routine. Omega 3's are a great source of anti-oxidants. Check out this article here: http://www.naturalnews.com/047761_cod_liver_oil_fermented_superfood_omega_3s.html 1/29/2015 16 Remedies to Kick the Common Cold:Another one I'd like to add is to increase your vibration by taking care of yourself in ways that give you joy and unconditional love. Check out this article and recipes here: http://everydayroots.com/cold-remedies 1/29/2015 What Are Ethereal Cords?:We all have them, just can't see them. This is a great article that helps you understand what they are. Don't discount this as "woo woo" stuff, as the effects of the cords are palpable sometimes, and sometimes they are the reason for people's anxieties or illnesses. Check out this article here: http://in5d.com/what-are-ethereal-cords/ Here is a brief article to tell you about what Transcendental Meditation really is. I am going to give this a try. Basically it is saying a mantra instead of witnessing your thoughts and transcending those thoughts and letting them go. Check out this article here: http://themindunleashed.org/2015/01/state-consciousness-proven-scientifically-prevent-disease.html And here is an article that has the Mantras so that you can do it for yourself for free: http://caic.org.au/eastern/sydda/free-tm.htm Here are some exercises for those of you who have a stiff neck from anything like a poor posture to looking down a lot or sitting in front of a computer for too long. Check out this article here: http://sue-adams.hubpages.com/hub/how-to-treat-a-stiff-neck# I have posted something like this before, but here is a reminder of what to look for with relation to emotions. Check out this article here: http://www.collective-evolution.com/2014/05/10/your-mind-body-are-not-separate-this-chart-explains-it-all/ Have you checked your Thyroid lately? Are you going through some stress in your life? or are you facing hormonal problems? Check out this article here: http://naturalsociety.com/2-factors-causing-thinning-hair-aging-not-one/ |
Curator: NadineI would like you to know that as a disclaimer: I have not tried everything on this site. These are just things you can try, at your own risk, and should not be tried in place of medical advice. And comments are turned off on purpose. Archives
November 2019
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