4/30/2017 Top 5 Foods for the Pineal Gland:A clean diet is important too. This is just a short list, there are more things you can add to your diet. Omega 3's as well in the form of Skate Liver Oil. Check out this article here: https://wakeup-world.com/2015/02/09/top-5-foods-for-the-pineal-gland/ I take 2000 IU/day, I stop taking it in the summer when I am getting my sunshine on my skin to give my body a rest. Check out this article here: https://epigeneticlabs.com/vitamin-d-deficiency-symptoms/ Do it while you are walking in nature, even better. Check out this article here; http://themindunleashed.com/2017/03/5-scientifically-backed-reasons-chant-om.html For ease of flow when you are about to go to bed. This is the time of the Liver Gallbladder meridian rejuvenation. If it isn't flowing, you have stuck energy and may have problems sleeping, waking up at these times. Check out this article here: http://remedydaily.com/2016/05/05/lv3-acupuncture-point-linked-to-easing-insomnia-and-sleep-issues/ Hey it's worth a try. I don't smoke so I don't know if this works. Check out this article here: http://www.healthyfoodhouse.com/want-quit-smoking-use-herb-will-destroy-desire-nicotine/ 4/11/2017 Introduction to Meditation:I am a meditator as well, although I use guided meditation because of my monkey mind, i find it helps me relax more. You can also listen to music or take a walk in the woods to meditate. It is very individual. This article is a start for those that are new to meditation. I also want to say that the claims of health benefits, might just be because of relaxation and brain changes that calm the individual but each person is unique, so they may not apply to everyone. Check out this article here: http://www.feelingoodfeelingreat.com/2017/03/22/introduction-meditation/ I don't know if this works, but it's worth a try an easy with simple ingredients. And if you get honey, get local honey, it is better for you as your honey in your area will help you improve on any allergies you might have to your environment. Check out this article here: http://www.revealthings.com/2017/02/this-2-ingredient-remedy-flushes-pounds.html 4/2/2017 Your Body Is A Universe:What is in the Macrocosm is in the Microcosm and what is in the Microcosm is in the Macrocosm. Check out this article here: http://in5d.com/your-body-is-a-universe/ |
Curator: NadineI would like you to know that as a disclaimer: I have not tried everything on this site. These are just things you can try, at your own risk, and should not be tried in place of medical advice. And comments are turned off on purpose. Archives
November 2019
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